Why Insomnia Gets Worse in Winter—And How to Sleep Better
How GloFusion in Griffin, GA, Helps You Overcome Seasonal Sleep Struggles
Page Contents
Why Winter Makes Insomnia Worse
Key factors that worsen insomnia in winter:
🌥 Less Sunlight = More Fatigue: Reduced exposure to natural light confuses your body clock, making it harder to fall asleep at night, according to the Sleep Foundation.
🌡 Cold Temperatures Disrupt Sleep: Research from Harvard Health shows that colder temperatures can cause frequent awakenings and discomfort, making it difficult to stay asleep.
💡 Artificial Light Overload: Spending more time indoors means increased exposure to blue light from screens, which blocks melatonin production, as noted by the National Sleep Foundation.
How Poor Winter Sleep Affects Your Health
Negative effects of winter-related insomnia:
Simple Sleep Strategies for Better Winter Rest
Tips to beat winter insomnia:
✅ Get More Natural Light: Spending at least 30 minutes outdoors daily can help regulate your body clock, as recommended by the American Academy of Sleep Medicine.
✅ Create a Cozy Sleep Environment: Using warm blankets, breathable fabrics, and keeping your room temperature around 65°F has been shown to improve sleep quality, according to Harvard Medical School.
✅ Limit Blue Light Exposure: Reducing screen time at least one hour before bed helps prevent melatonin disruption, as found in studies by the National Sleep Foundation.
✅ Stick to a Routine: Going to bed and waking up at the same time every day, even on weekends, strengthens sleep cycles, according to research from the Cleveland Clinic.
✅ Incorporate Relaxation Techniques: Practicing deep breathing, meditation, or drinking herbal teas can ease the transition to sleep, as suggested by the American Psychological Association.
